The Body’s Vitamin Absorption
Vitamin absorption is something that people taking supplements should be concerned about.
Knowing this would ensure that the vitamins you are taking will be effective.
Now you’ve probably heard the claims of liquid vitamins being better than the tablet forms because the latter will just be excreted. This is very good marketing, but it is also partly true.
Let’s go deeper.
Many tablet vitamins are very cheap, mass produced and sold in supermarkets across the world. You probably see them in supermarkets. When you go to shops, you’ll probably see them in the multivitamins section. And these tables are made from very cheap excipients (ingredients that are not the active ingredient of the preparation).
This means that nutrients will mostly be released in the stomach, only to be destroyed by the acids present.
In the case of these types of supplements, a large percentage will simply be wasted when you go to the toilet.
But then, there are some quality companies that prepare supplements called nutraceuticals. Only all-natural potent ingredients and excipients will be used.
Some of these supplements have highly sophisticated delivery systems. The nutrients would then be able to enter the blood stream and then elicit their effects. The best delivery system for vitamin absorption and the other nutrients in the tablet is called enteric coating.
Why is enteric coating effective?
There are many nutrients taken as supplements that can be destroyed by stomach acids, and this can be prevented by an enteric coating around the tablet.
So it’s not just about vitamin absorption, it’s about all the nutrients you may take in a supplement. This is especially true for nutrients more powerful and expensive than vitamins. Vitamins tend to be weak antioxidants.
Liquid vitamins cannot be delivered in this way. If you are interested to know more about supplements, then go to our website.
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