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Raw foodism, raw food diets and rawism are the same thing. They stand for a lifestyle and not only a choice in diet people make to be fashionable or different. More and more people are interested in finding out how they can cleanse their body especially in a period of time when pollution is extremely powerful. The only thing we can do to lead a healthy way of living is to take measures and try to eliminate the damaging elements from our diet. Those who adopt this lifestyle know that it is the first step in reaching an equilibrium in both the physical and the spiritual state.

Everybody seeks peace, silence and full harmony in one’s life. Yoga is good for those who want to experience happiness and relief from distress. By practicing yoga their life gets richer from spiritual point of view. Perpetual meditation is something that the body, mind and soul must permanently try to achieve.

Tai chi, translated as the supreme ultimate fist”, comes from China, and it was developed as a form of self-defense. Being described as a “meditation in motion”, tai chi of nowadays is, mainly, practiced as an exercise which is executed very slowly, with fluid moves, in order to relax the mind and body. It is formed from a collection of movements and postures which are called forms.

There is a strong belief that 80% of our energy is locked in rigid patterns caused by the social constraints and our personal history. Only 20% of the rest represents our free will. From the shamanic perspective, one of the main causes of the disease is losing your strength (or your vital force), and the second one is the intrusion of external force which invades our energy field. Recovering your soul is, actually, the recovery of the lost vital strength we once used to have.